Your Sleep Tea Discovery Box comes with 40 tea bags featuring 10 unique herbal blends (4 tea bags of each blend). We've carefully curated these blends from top US brands, such as Twinings, Bigelow, Traditional Medicinals, Pukka, Tazo, and more, selecting teas that feature proven sleep-supporting herbs like:

• Chamomile
• Lavender
• Lemon Balm
• Passionflower
• Valerian Root

This thoughtfully assembled collection gives you the perfect opportunity to explore different sleep-promoting blends and discover which works best for your bedtime routine.

Each tea bag comes perfectly pre-portioned for a single cup. Here's how to prepare your perfect cup of sleep tea:

1. Heat water to boiling
2. Place one tea bag in your favorite mug
3. Pour 8oz hot water over the tea bag
4. Let steep for 5-7 minutes, adjusting the time to match your preferred strength
5. Enjoy your tea 30-60 minutes before bedtime

Feel free to adjust the amount of water or steeping time to create your ideal cup. Some people prefer a stronger brew with less water, while others enjoy a more subtle flavor with more water.

While our teas are made with natural herbs, we strongly recommend consulting with your healthcare provider before consuming any herbal teas during pregnancy or while breastfeeding. Some herbs can affect pregnancy and lactation differently, and your healthcare provider can best evaluate which teas are safe for your specific situation. Your and your baby's safety is our top priority.

Everyone responds differently to sleep teas - you might find some blends work like a charm while others have a more subtle effect. For the best experience, here's what we recommend:

• Drink your tea at least 30 minutes before bedtime to allow the natural herbs to work their magic
• Try each blend for a few nights to give your body time to respond
• Keep a simple note about how well you sleep with each blend (this helps you identify your perfect match!)

Some of our customers drift off more easily on their very first night, while others find their sweet spot after trying a few different blends. That's exactly why we created this discovery box - to help you find your ideal sleep tea companion.

Rest assured - every tea in our Sleep Tea Discovery Box is 100% caffeine-free. We've carefully selected each blend to help you wind down and prepare for sleep, not perk you up! These herbal blends are specifically chosen to support your natural sleep cycle and evening relaxation routine.

Absolutely! Our sleep teas are crafted with gentle, natural herbs that are safe for nightly use. Many of our customers find that making these teas part of their bedtime ritual actually enhances their effectiveness - it becomes a calming signal to your body that it's time to wind down for sleep. Whether you stick to your favorite blend or rotate between different ones, you can feel confident making these teas part of your nightly routine.

To maintain freshness and flavor, store your tea bags in a cool, dry place away from direct sunlight. Keeping them in an airtight container can also help preserve their quality.

Yes, we offer international shipping to many countries. Shipping fees and delivery times vary based on the destination. Please check our shipping policy for more details.

If you have any questions or need assistance, you can reach our customer support team via email at support@sippingly.com. We’re here to help!