We created this ritual for the moments when life feels fast, overwhelming, or just too much. It’s a simple practice — steep your tea, breathe deeply, come back to center.
Because your cup of tea isn’t just warm — it’s powerful. When paired with breath, it becomes a natural reset for your body and mind.
Introducing 4-7-8 Breathing
Rooted in the ancient yogic practice of pranayama (breath control), the 4-7-8 technique was introduced by Dr. Andrew Weil as a “natural tranquilizer for the nervous system.”
It’s simple to learn, free to do, and incredibly grounding. And when you pair it with tea? Your daily habit becomes a healing ritual.
How to Practice 4-7-8 Breathing
(While your tea steeps…)
- Sit comfortably with a straight back.
- Rest your tongue just behind your upper front teeth.
- Exhale through your mouth completely, making a soft “whoosh” sound.
- Inhale through your nose for 4 seconds
- Hold your breath for 7 seconds
- Exhale through your mouth for 8 seconds (whoosh again)
That’s one cycle. Start with four rounds. Over time, you can do more.
Pro tip: If you feel lightheaded at first, that’s normal. Keep practicing — your nervous system is learning to relax.
Need a gentle walkthrough? Watch this guided video to follow along.
Breath Meets Brew
While your tea brews, your body brews calm. Use the steep time as your breath timer. Here’s how many 4-7-8 cycles you can do while your tea is steeping:
|
Tea Type |
Steep Time |
4–7–8 Breaths |
|---|---|---|
|
White Tea |
2–3 min |
6–9 rounds |
|
Green Tea |
1–3 min |
3–9 rounds |
|
Oolong Tea |
3–5 min |
9–15 rounds |
|
Black Tea |
3–5 min |
9–15 rounds |
|
Herbal Tea |
5–7 min |
15–21 rounds |
No need to count precisely. Just brew, breathe, and be.
One round takes ~20 seconds — the perfect timer for your mind and your mug.
Why It Works
Modern science agrees with ancient wisdom: slow, intentional breathing transforms your body and mind. When you practice 4-7-8, you’re activating your parasympathetic nervous system — the part that promotes rest, digestion, and healing.
Benefits include:
-
Reduced stress and anxiety
-
Lower blood pressure and heart rate
-
Better sleep
-
Enhanced focus and emotional clarity
-
A deeper connection to the present moment
Teas Chosen for Calm
To deepen the experience, we’ve selected teas that align beautifully with this ritual —blends that support your body, your breath, and your peace.
Daytime Support
When your day feels scattered or your energy feels off, these blends offer a soft, steady lift. With green tea, yerba mate, or adaptogenic herbs, they help you stay grounded while gently invigorated.
Nighttime Calm
In the quiet hours, these caffeine-free blends soothe and soften. With calming herbs like chamomile, lavender, and valerian root, they’re crafted to help you unwind, let go, and prepare for restful sleep.
→ See the nighttime collection
Your Everyday Reset
Tea gives you the moment. Breath gives it power.
Let this ritual be your return point — whether it’s first thing in the morning, a pause between tasks, or a gentle wind-down before bed.
Brew. Breathe. Be here.
And remember: every cup is a step toward balance.